Once you have incorporated sounds and scents into your mindfulness practice, try adding touch. What can you feel with your hands? Your feet? Your back against the chair, the clothes on your skin. Can you feel your hair on your neck, your eyelashes pressing together, your blood pumping through your veins? Welcome to mindfulness.
High-waist, Acrylic polyester. Blue, Purple and Gray. Available in S, M, L, XL